2014-12-14
Team WOD *Teams of 3 30 min AMRAP: 30 wall balls (20/14) 30 power cleans (45/35) 30 box step ups with barbell on back (24/20) 30 push-ups / burpees *split reps evenly *1 partner works while 1 partner rests Total: 7 rounds (push-ups) – See more at: http://crossfitmurrieta.com/#sthash.NOsRiAWa.dpuf