2014-12-18
WOD 50 PushPress (45/35) 40 Kettlebell Swings (1.5/1) 30 Wall Balls (20/14) 20 Pull-Ups 10 HSPU 20 Pull-Ups 30 Wall Balls 40 KBS 50 OverHead Squats (45/35) CASH-OUT: 100 Double Unders Time: 27:51 (2 pad HSPU) – See more at: http://crossfitmurrieta.com/2014/12/17/thursday-121814/#comment-33808