2014-12-20
Team WOD “Murph” *Teams of 2: Run 1 Mile 100 PullUps 200 PushUps 300 Air Squats Run 1 Mile (1 athlete works at a time. Athletes share work however they prefer, but must run together) Time: 33:43 Rx (pr- shadowed Kat and Ryan) – See more at: http://crossfitmurrieta.com/#sthash.wDIpthl1.dpuf