2014-12-20

Team WOD
“Murph”
*Teams of 2:
Run 1 Mile
100 PullUps
200 PushUps
300 Air Squats
Run 1 Mile
(1 athlete works at a time. Athletes share work however they prefer, but must run together)

Time: 33:43 Rx (pr- shadowed Kat and Ryan)

– See more at: http://crossfitmurrieta.com/#sthash.wDIpthl1.dpuf