2014-12-22
WOD 100 Double Unders 100 KBS 70#/44# Every Break in REPS = 5 Burpees before you can start working again. Time: 10:22 (1.5 pd) *130 straight weeks at Crossfit Murrieta! +100 sit-ups and 400m row cool down. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Wdy3SRFm.dpuf