2014-12-31
WOD 16 Minute AMRAP: 5 Burpees 1 Rope Climb 20 SitUps Total: 9 rounds + 3 burpees Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.ykRMbBeB.dpuf
A record of my workouts
WOD 16 Minute AMRAP: 5 Burpees 1 Rope Climb 20 SitUps Total: 9 rounds + 3 burpees Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.ykRMbBeB.dpuf