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December 2014

2014-12-11

WOD 20 min AMRAP 50 ft. burpee broad jump 50 ft. bear crawl 3 bear complex (120/85) *1 bear complex = 1 power clean, 1 front squat, 1 push-press, 1 back squat, 1 back push press. Total: 6 rounds + bear crawl 95# – See more at: http://crossfitmurrieta.com/2014/12/10/thursday-121114/#comments

2014-12-08

WOD 15 min EMOM Ground to overhead (165/110) *Increase 1 rep every minute Total: 6 rounds + 30 at 140# – See more at: http://crossfitmurrieta.com/2014/12/07/monday-12814/#comment-33669

2014-12-07

WOD 5 rds: 5 Deadlifts (260/185) 20 Wallballs (20/14) Time: 11:48 Rx – See more at: http://crossfitmurrieta.com/#sthash.eYimWr3J.dpuf

2014-12-06

Team WOD Teams of 2- 1000 m row (switch every 250m) 100 push press (45/35) 100 abmat sit ups 100 pull ups 100 air squats 100 DU 100 KB swings (1.5/1) Run dirt mile together *All reps split evenly *One partner works while the other rests Time: 33:22 (rowed 1600m …