2015-01-05
Strength Back Squat 20 x 50% if 1RM + 15# (unbroken) *If you are unable to complete 20 squats unbroken, repeat this weight until you are able to do so. WOD 3 rds for time: 50 calorie row 150 double-unders 50 walking lunges Time: 30:23 Rx – See more at: …