2015-01-05

Strength
Back Squat
20 x 50% if 1RM + 15# (unbroken)

*If you are unable to complete 20 squats unbroken, repeat this weight until you are able to do so.

WOD
3 rds for time:
50 calorie row
150 double-unders
50 walking lunges

Time: 30:23 Rx

– See more at: http://crossfitmurrieta.com/2015/01/04/monday-1515/#comment-33969