2015-01-08
WOD 20 min AMRAP: 400m run 30 box jumps (24/20) 30 air squats Total: 3 rds + 400m run Rx (completed 4th round after the cap time) – See more at: http://crossfitmurrieta.com/#sthash.hiqcD4Bk.dpuf
A record of my workouts
WOD 20 min AMRAP: 400m run 30 box jumps (24/20) 30 air squats Total: 3 rds + 400m run Rx (completed 4th round after the cap time) – See more at: http://crossfitmurrieta.com/#sthash.hiqcD4Bk.dpuf