2015-01-09
Strength Back Squat 20 x 50% of 1RM + 20# (unbroken) WOD EMOM “Death by Squat Snatches” (95/65) *1 squat snatch the first minute, 2 squat snatches the second minute… *Wherever you break the EMOM, rest 3 minutes, then row 2000m for time. Score = EMOM + Row Time Total: …