Currently browsing

January 11, 2015

2015-01-11

Team WOD *Courtesy of Brick CrossFit* *Teams of 2 or 3 7 rounds: 7 ground to overhead (135/95) 7 box jumps (24/20) 7 C2B pull-ups *1 completes a round, then switch *Both complete 7 rounds *Partner 2 rest while partner 3 runs 200m Time: 26:48 Rx with Kat – See …