2015-01-13
WOD 5 rounds 2 minutes for max reps of: 1 muscle-up 3 front squats @ bodyweight (from the ground) 20 double-unders * Rest 1 minute between each round * Score = Total Reps from all rounds Total: 241 135# and scaled m/u – See more at: http://crossfitmurrieta.com/category/wod/#sthash.1ypRMRbn.dpuf