2015-01-13

WOD
5 rounds
2 minutes for max reps of:
1 muscle-up
3 front squats @ bodyweight (from the ground)
20 double-unders

* Rest 1 minute between each round
* Score = Total Reps from all rounds

Total: 241 135# and scaled m/u

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.1ypRMRbn.dpuf