2015-01-19
WOD *Teams of 3-4 “Deck of Cards” SPADES: Squats CLUBS: Jump-Through Tire Flips HEARTS: Jumping Lunges DIAMONDS: T2B JACKS: 2 wall climbs (jump over the outside wall) QUEENS: 2 rope climbs (share a rope-one teammate working at a time) KINGS: 10 alternating leg pistols ACES: Run 200m + team must …