2015-01-19

WOD
*Teams of 3-4
“Deck of Cards”

SPADES: Squats
CLUBS: Jump-Through Tire Flips
HEARTS: Jumping Lunges
DIAMONDS: T2B
JACKS: 2 wall climbs (jump over the outside wall)
QUEENS: 2 rope climbs (share a rope-one teammate working at a time)
KINGS: 10 alternating leg pistols
ACES: Run 200m + team must re-do the previous 2 cards! (excluding aces)

Time: Kat, Ryan, Me: 45:18

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