2015-01-23

WOD

For time:

30 tire flips

50 wallballs

30 tireflips

Time: 10:41 Rx

*Scaling: A partner helps with tire flips –OR- 1 deadlift + 1 burpee for every tire flip (155/105)

*Repeat WOD from 6/23/14 – Check previous time here.

– See more at: http://crossfitmurrieta.com/#sthash.0RWfLlCV.dpuf