January 26, 2015

Strength Back Squat 20 x 50 % of 1RM + 45# (unbroken) WOD 24 Rounds: Tabata Row *Score = Lowest Amount & Highest Amount of Meters Rowed Total: 84 + 99 = 183 – See more at: http://crossfitmurrieta.com/2015/01/25/monday-12615/#comment-34191