2015-01-26

Strength
Back Squat
20 x 50 % of 1RM + 45# (unbroken)

WOD
24 Rounds:
Tabata Row

*Score = Lowest Amount & Highest Amount of Meters Rowed

Total: 84 + 99 = 183

– See more at: http://crossfitmurrieta.com/2015/01/25/monday-12615/#comment-34191