2015-01-28

WOD
400m run
5 Deadlifts (225/155)
25 Kb Swings (1.5/1)
5 Deadlifts
25 Goblet squats (1.5/1)
5 Deadlifts
25 Toes to ring
5 Deadlifts
25 Goblet Squats
5 Deadlifts
25 Kb Swings
5 Deadlifts
400 m run

Time: 20:33 Rx

– See more at: http://crossfitmurrieta.com/#sthash.EXzvtKnI.dpuf