2015-02-04
WOD 3 rds: 200 Meter DB waiter walk right arm (40/30) 30 sit ups 200 Meter DB waiter walk left arm 30 back extensions *3 burpee penalty if DB is taken out of “waiter” position during carry Time: 31:53 (Rx 1st round, 35# rounds 2 and 3) – See more …