2015-02-04

WOD
3 rds:
200 Meter DB waiter walk right arm (40/30)
30 sit ups
200 Meter DB waiter walk left arm
30 back extensions

*3 burpee penalty if DB is taken out of “waiter” position during carry

Time: 31:53 (Rx 1st round, 35# rounds 2 and 3)

– See more at: http://crossfitmurrieta.com/2015/02/03/wednesday-2415/#comment-34332