2015-02-11
WOD 5 rds: 10 Deadlifts (255/180) 15 box jumps (24/20) 100 m run forward 100m run backwards Time: 21:56 Rx – See more at: http://crossfitmurrieta.com/2015/02/10/wednesday-21115/#comment-34426
A record of my workouts
WOD 5 rds: 10 Deadlifts (255/180) 15 box jumps (24/20) 100 m run forward 100m run backwards Time: 21:56 Rx – See more at: http://crossfitmurrieta.com/2015/02/10/wednesday-21115/#comment-34426