2015-02-12
Thinking of you today dad. Happy birthday. WOD 5 min Amrap: 20 meter sprint 10 wall balls (20/14) *rest 1 minute 4 min Amrap: 40 meter sprint 10 Front Squats (95/65) *rest 1 minute 3 min Amrap: 60 meter sprint 10 Hang Cleans (95/65) *rest 1 minute 2 min Amrap: …