2015-02-12

Thinking of you today dad. Happy birthday.

WOD
5 min Amrap:
20 meter sprint
10 wall balls (20/14)
*rest 1 minute

4 min Amrap:
40 meter sprint
10 Front Squats (95/65)
*rest 1 minute

3 min Amrap:
60 meter sprint
10 Hang Cleans (95/65)
*rest 1 minute

2 min Amrap:
80 m Sprint
10 Shoulder to Overhead (95/65)
*rest 1 minute

1 min Amrap:
100m Sprint
Max Deadlifts (95/65)

*Score = Total Reps (sprint counts as 1 rep)

Total: 164 Rx

– See more at: http://crossfitmurrieta.com/2015/02/11/thursday-21215/#comment-34466