February 13, 2015

WOD 3 min Amrap: 5 burpees 1 rope climb 3 min Amrap: 5 air squats 1 tire flip 3 min Amrap: 5 pull ups 1 wall climb 3 min Amrap: 5 alt. pistols 1 HSPU *Score = Total Reps Total: 137 (2 pad HSPU and guided pistols) – See more …