2015-02-13
WOD
3 min Amrap:
5 burpees
1 rope climb
3 min Amrap:
5 air squats
1 tire flip
3 min Amrap:
5 pull ups
1 wall climb
3 min Amrap:
5 alt. pistols
1 HSPU
*Score = Total Reps
Total: 137 (2 pad HSPU and guided pistols)
– See more at: http://crossfitmurrieta.com/2015/02/12/friday-21315/#comments
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