2015-02-13

WOD
3 min Amrap:
5 burpees
1 rope climb

3 min Amrap:
5 air squats
1 tire flip

3 min Amrap:
5 pull ups
1 wall climb

3 min Amrap:
5 alt. pistols
1 HSPU
*Score = Total Reps

Total: 137 (2 pad HSPU and guided pistols)

– See more at: http://crossfitmurrieta.com/2015/02/12/friday-21315/#comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.