2015-02-15
Quick WOD 400m row 20 sit-ups 20 jumping lunges 20 kettle bell swings 20 back extensions 20 push-ups 20 tire flips 20 box jumps 30″ 10 clean and jerks 145# Time: Untimed ~25 min
A record of my workouts
Quick WOD 400m row 20 sit-ups 20 jumping lunges 20 kettle bell swings 20 back extensions 20 push-ups 20 tire flips 20 box jumps 30″ 10 clean and jerks 145# Time: Untimed ~25 min