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February 2015

2015-02-15

Quick WOD 400m row 20 sit-ups 20 jumping lunges 20 kettle bell swings 20 back extensions 20 push-ups 20 tire flips 20 box jumps 30″ 10 clean and jerks 145# Time: Untimed ~25 min

2015-02-13

WOD 3 min Amrap: 5 burpees 1 rope climb 3 min Amrap: 5 air squats 1 tire flip 3 min Amrap: 5 pull ups 1 wall climb 3 min Amrap: 5 alt. pistols 1 HSPU *Score = Total Reps Total: 137 (2 pad HSPU and guided pistols) – See more …

2015-02-12

Thinking of you today dad. Happy birthday. WOD 5 min Amrap: 20 meter sprint 10 wall balls (20/14) *rest 1 minute 4 min Amrap: 40 meter sprint 10 Front Squats (95/65) *rest 1 minute 3 min Amrap: 60 meter sprint 10 Hang Cleans (95/65) *rest 1 minute 2 min Amrap: …

2015-02-11

WOD 5 rds: 10 Deadlifts (255/180) 15 box jumps (24/20) 100 m run forward 100m run backwards Time: 21:56 Rx – See more at: http://crossfitmurrieta.com/2015/02/10/wednesday-21115/#comment-34426