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February 2015

2015-02-08

WOD For Time: 5-4-3-2-1 Clean and Jerk (195/135) 50-40-30-20-10 Double Unders Time: 7:43 (150#) – See more at: http://crossfitmurrieta.com/#sthash.Ong53Iei.dpuf

2015-02-06

WOD Run the loop 1 minute rest Run to Murrieta Hot Springs and back 200 m sled pull (45/35) * score is total time including rest – See more at: http://crossfitmurrieta.com/category/wod/#sthash.bZcL1KCB.dpuf Time: 32:26 Rx

2015-02-04

WOD 3 rds: 200 Meter DB waiter walk right arm (40/30) 30 sit ups 200 Meter DB waiter walk left arm 30 back extensions *3 burpee penalty if DB is taken out of “waiter” position during carry Time: 31:53 (Rx 1st round, 35# rounds 2 and 3) – See more …

2015-02-02

WOD 2 minutes max reps pull ups 1 minute rest 2 minutes max reps air squats 1 minute rest 2 minutes max reps sit ups 1 minute rest 2 minute max reps push ups 1 minute rest 2 minute max reps alternating lunges Total: 252 Rx – See more at: …