2015-03-22
400m row 20 wall balls 20 push-ups 200m run 100m walking lunges 50 squats 20 push press 45# 200m farmer carry (30# dumbbells) 20 sit-ups 5 strict pull-ups
A record of my workouts
400m row 20 wall balls 20 push-ups 200m run 100m walking lunges 50 squats 20 push press 45# 200m farmer carry (30# dumbbells) 20 sit-ups 5 strict pull-ups