2015-04-01

WOD
For 5 minutes:
1 thruster (115/80)
1 burpee over bar
2,2… 3,3…

*rest 3 min

5 minute AMRAP:
5 power cleans (185/125)
10 chest 2 bar pull-ups

*Two separate scores

Total: 6 rds + 1 thruster = 43 total 95#
AMRAP Total: 2 rds + 5 power cleans 125# reg pull-ups

– See more at: http://crossfitmurrieta.com/#sthash.QpIlwfeT.dpuf