2015-04-02
WOD 6 minute AMRAP: 4 box jumps (24/20) 4 dumbbell cleans (40/25) 4 dumbbell shoulder 2 overhead (40/25) 4 hand release push-ups Total: 6 rounds (30# dumbbell) – See more at: http://crossfitmurrieta.com/2015/04/01/thursday-4215/#comment-35031 – See more at: http://crossfitmurrieta.com/2015/04/01/thursday-4215/#comment-35031