2015-04-02

WOD

6 minute AMRAP:

4 box jumps (24/20)

4 dumbbell cleans (40/25)

4 dumbbell shoulder 2 overhead (40/25)

4 hand release push-ups

Total: 6 rounds (30# dumbbell)

– See more at: http://crossfitmurrieta.com/2015/04/01/thursday-4215/#comment-35031

– See more at: http://crossfitmurrieta.com/2015/04/01/thursday-4215/#comment-35031