2015-04-04

Team WOD @ 9am

Teams of 4:

Partners A & B run the loop together

Partners C & D perform AMRAP:

30 box jumps (24/20)

30 kb swings (1.5/1)

30 pull ups

30 d/u (90 s/u)

30 push ups

*split reps evenly

Partners C & D run the loop when partners A & B return

Partners A & B continue AMRAP from where C & D left off

*Score is total time (counted when both C & D return from loop) and total number of rds and extra reps completed

Total: Jill, Ryan, Kat, Me 5 rds at 30:05 Rx 

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