2015-04-09
WOD For time: 70 alternating single arm dumbbell snatches (40/25) 60 box jumps (24/20) 50 pull ups 40 overhead squats (135/95) Time: 22:15 (7 @ 75# OH all remaining at 65#) – See more at: http://crossfitmurrieta.com/2015/04/08/thursday-4915/#comment-35122