2015-04-09

WOD

For time:

70 alternating single arm dumbbell snatches (40/25)

60 box jumps (24/20)

50 pull ups

40 overhead squats (135/95)

Time: 22:15 (7 @ 75# OH all remaining at 65#)

– See more at: http://crossfitmurrieta.com/2015/04/08/thursday-4915/#comment-35122