2015-04-10
WOD 3 rounds: 800 meter run with plate (45/25) 30 overhead walking lunges with plate Time: 30:02 (1 round at 45#, 2 rounds at 35#) – See more at: http://crossfitmurrieta.com/2015/04/09/friday-41015/#comment-35135
A record of my workouts
WOD 3 rounds: 800 meter run with plate (45/25) 30 overhead walking lunges with plate Time: 30:02 (1 round at 45#, 2 rounds at 35#) – See more at: http://crossfitmurrieta.com/2015/04/09/friday-41015/#comment-35135