2015-04-16
WOD 14 minute AMRAP 400 meter run 10 burpee box jump overs (24/20) 8 toes 2 bar 6 overhead squats (95/65) Total: 2 rds + 2 burpee box jumps (75#)
A record of my workouts
WOD 14 minute AMRAP 400 meter run 10 burpee box jump overs (24/20) 8 toes 2 bar 6 overhead squats (95/65) Total: 2 rds + 2 burpee box jumps (75#)