2015-04-18

Team WOD 

-Teams of 2-

6 rounds:

22 wall balls (20/14)

22 kb swings (1.5/1)

22 burpees

22 calorie row

200m run

*switch every 11th rep, one partner works while the other rests

*run 200m together

Time: John and Kat 37:14 Rx 

– See more at: http://crossfitmurrieta.com/#sthash.b8JQ9kzu.dpuf