2015-04-19
For 7 minutes: Max 200 meter runs For 5 minutes: Max ground 2 overhead (115/80) For 3 minutes: Max hand release push ups Total: 7 runs, 24 ground to overhead, 33 hr push-ups (64 total reps) Rx
A record of my workouts
For 7 minutes: Max 200 meter runs For 5 minutes: Max ground 2 overhead (115/80) For 3 minutes: Max hand release push ups Total: 7 runs, 24 ground to overhead, 33 hr push-ups (64 total reps) Rx