2015-04-22
Strength 12 minutes – Find 1RM Shoulder Press Max: 120# WOD 15 Min AMRAP: 3 HSPU 5 Alt. Pistols 7 Thrusters (95/65) 9 Hand Release Push Ups Total: 4 rds + 4 thrusters (2 pads hspu)
A record of my workouts
Strength 12 minutes – Find 1RM Shoulder Press Max: 120# WOD 15 Min AMRAP: 3 HSPU 5 Alt. Pistols 7 Thrusters (95/65) 9 Hand Release Push Ups Total: 4 rds + 4 thrusters (2 pads hspu)