2015-04-24
WOD “Filthy 50″ For Time: 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 KB Swings (1 Pood / 26#) 50 Walking Lunges 50 K2E 50 Push Presses (45/35) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double-unders Time: 43:35 (Substituted burpees for push-ups. Not feeling well during workout …