2015-04-27
Strength 10 minutes – Find 1RM back squat WOD 4 Rounds for Time: 5 Snatch (135/95) 10 Push Press (135/95) 15 Back Squats (135/95) Time: 16:53 @ 110# And 250# 1 rep back squat
A record of my workouts
Strength 10 minutes – Find 1RM back squat WOD 4 Rounds for Time: 5 Snatch (135/95) 10 Push Press (135/95) 15 Back Squats (135/95) Time: 16:53 @ 110# And 250# 1 rep back squat