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April 2015

2015-04-19

For 7 minutes: Max 200 meter runs For 5 minutes: Max ground 2 overhead (115/80) For 3 minutes: Max hand release push ups Total: 7 runs, 24 ground to overhead, 33 hr push-ups (64 total reps) Rx 

2015-04-18

Team WOD  -Teams of 2- 6 rounds: 22 wall balls (20/14) 22 kb swings (1.5/1) 22 burpees 22 calorie row 200m run *switch every 11th rep, one partner works while the other rests *run 200m together Time: John and Kat 37:14 Rx  – See more at: http://crossfitmurrieta.com/#sthash.b8JQ9kzu.dpuf

2015-04-16

WOD 14 minute AMRAP 400 meter run 10 burpee box jump overs (24/20) 8 toes 2 bar 6 overhead squats (95/65) Total: 2 rds + 2 burpee box jumps (75#)

2015-04-13

WOD 8 minute AMRAP 6 deadlifts (95/65) 5 squat cleans (95/65) 4 shoulder 2 overhead (95/65) 3 power snatches (95/65) Total: 4 rds + 1 squat clean Rx

2015-04-12

WOD 400m run 50 sit-ups 25 squats 200n run 50 squats 25 sit-ups 400m run Time: 10:33 WOD 2 24 double unders 12 squats 6 push-ups Time: 6:37