Currently browsing

April 2015

2015-04-10

WOD 3 rounds: 800 meter run with plate (45/25) 30 overhead walking lunges with plate Time: 30:02 (1 round at 45#, 2 rounds at 35#) – See more at: http://crossfitmurrieta.com/2015/04/09/friday-41015/#comment-35135

2015-04-09

WOD For time: 70 alternating single arm dumbbell snatches (40/25) 60 box jumps (24/20) 50 pull ups 40 overhead squats (135/95) Time: 22:15 (7 @ 75# OH all remaining at 65#) – See more at: http://crossfitmurrieta.com/2015/04/08/thursday-4915/#comment-35122

2015-04-07

WOD 3 rounds 500 meter row 6 deadlifts (255/175) 12 burpees over bar Time: 15:52 Rx  – See more at: http://crossfitmurrieta.com/category/wod/#sthash.rJ8sO2HA.dpuf

2015-04-04

Team WOD @ 9am Teams of 4: Partners A & B run the loop together Partners C & D perform AMRAP: 30 box jumps (24/20) 30 kb swings (1.5/1) 30 pull ups 30 d/u (90 s/u) 30 push ups *split reps evenly Partners C & D run the loop when …

2015-04-02

WOD 6 minute AMRAP: 4 box jumps (24/20) 4 dumbbell cleans (40/25) 4 dumbbell shoulder 2 overhead (40/25) 4 hand release push-ups Total: 6 rounds (30# dumbbell) – See more at: http://crossfitmurrieta.com/2015/04/01/thursday-4215/#comment-35031 – See more at: http://crossfitmurrieta.com/2015/04/01/thursday-4215/#comment-35031

2015-04-01

WOD For 5 minutes: 1 thruster (115/80) 1 burpee over bar 2,2… 3,3… *rest 3 min 5 minute AMRAP: 5 power cleans (185/125) 10 chest 2 bar pull-ups *Two separate scores Total: 6 rds + 1 thruster = 43 total 95# AMRAP Total: 2 rds + 5 power cleans 125# …