May 4, 2015

Every 30 seconds for 5 minutes: 1 power clean + 1 squat clean + 1 front squat + push jerk @ 75% clean and jerk 1RM Total: 10 rounds @ 95# WOD 15 MBC (20/14) 30 Ring Dips 15 MBC (20/14) 30 C2B Pull Ups 15 MBC (20/14) 30 Push-Ups …