2015-05-04

Every 30 seconds for 5 minutes:

1 power clean + 1 squat clean + 1 front squat + push jerk

@ 75% clean and jerk 1RM

Total: 10 rounds @ 95#

WOD

15 MBC (20/14)

30 Ring Dips

15 MBC (20/14)

30 C2B Pull Ups

15 MBC (20/14)

30 Push-Ups

15 MBC (20/14)

Time: 12:28 (red band ring dips, regular pull-ups)