2015-05-06

Strength

10 minutes – Find 1RM front squat

WOD

18-15-12-9-6-3:

Front Squats (115/75)

Walking Lunges

Ring Push Ups

Total: 220# front squat (pr)

Time: 16:04 Rx 

– See more at: http://crossfitmurrieta.com/2015/05/05/wednesday-5615/#comment-35416

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