2015-05-13

WOD

5 Rounds:

30 jumping lunges

20 burpees

15 KB swings (2/1.5)

10 pull ups

Time: 29:52 (1/2 burpees and 1/2 push-ups, 1.5 of kb)

– See more at: http://crossfitmurrieta.com/2015/05/12/wednesday-51315/#comment-35481

– See more at: http://crossfitmurrieta.com/2015/05/12/wednesday-51315/#comment-35481